#30 day writing challenge 2020 full#

As with all of our challenges, they can be small moments. Think back on your favorite moments this year. December 19: What are your nineteen favorite memories of 2019? Write down some places you’ve been, and add any new places you want to go. Maybe you’re a world explorer and travel blogger, or maybe you have fun going to new places within an hour or two’s road trip. December 20: Write down ten places you’ve visited in the past decade and ten places you want to go. If you can’t think of anything, consider asking your friends for ideas. So write down twenty-one things you like about yourself. It’s hard to remember why you’re awesome when things are going wrong. When times get rough, your self-esteem can take a toll. December 21: In honor of the solstice, create a resource for bad days by writing down twenty-one things you like about yourself. Then, come up with two things you do that you want to stop doing, like biting your nails or hitting “snooze” three times every morning. Think about small habits you want to cultivate-meditating a couple of times a week, or meal prepping every Sunday night, for example. This is where you can start really getting into the New Year’s Resolution spirit. December 22: Write down two habits you’d like to start and two habits you’d like to quit. You may need to ask them for their address, but that’s part of the fun! You might even get a pen pal out of it. Write a friend hello, tell them how you’re doing and what you appreciate about them, and send it to them by mail. Sometimes it’s actually easier to express feelings of gratitude to loved ones when you write them by hand. December 23: Write a real, paper letter to a loved one. Now you have a list for future self-care days, too. Then, once you have them written down, try doing one of them. Think about times you’ve been really, truly relaxed or clear-headed, and what it took to get there.

#30 day writing challenge 2020 full#

December 24: Brainstorm some rituals that help you relax, write them down, and do one of them.įor those who celebrate Christmas, these two days can be full of joy and full of family stress. Tell them why you’re grateful to have them in your life.

You wrote the paper letter, now write the digital ones! Pick some people you love and send them holiday goodwill greetings. December 25: Send personalized goodwill texts to two-to-five important people in your life. We’ll get to how you can actually take action on them in the next few days. These goals could be as small as “automate my credit card payments” or as large as “learn to play the mandolin.” Just write down 26 things you want to do, whatever comes to mind. December 26: Make a list of 26 goals for 2020, of any size and scope.

Space them out, so you don’t have to do them all at once. Whatever calendar you use, whether it’s a paper planner or your phone calendar, set due dates for your small goals and set reminders for a week before they’re due.

Choose one instructor and contact them.ĭecember 27: Assign your smaller goals a due date, and mark them on your calendar.

For example, smaller goals could look like this: Break down these larger goals, like learning the mandolin, into smaller goals. No one accomplishes a huge task all at once. December 28: Break down your larger goals into smaller tasks-about five per goal. Again, depending on the level of your self-esteem, you may want to turn to your friends to remind you what’s great about you. That’s right, you have to come up with more good things about yourself! Good thing there are so many good things about you.

December 29: Pull up your list of things you like about yourself and add five-to-ten more things. Your best friend rocks-that’s why they’re your best friend! Shoot them a text that lets them know what an incredible person they are. December 30: Text your best friend and tell them what you like about them. Do the same thing at the end of each month. Assign three small goals/tasks to yourself to accomplish in January. Start tackling your goals list bit by bit. Try Grammarly December 31: Instead of New Year’s Resolutions, try New Month’s resolutions.